3 Easy Homemade Meals for a Day
FW Luxe// Cuisine & Wellness// July 27th, 2021// Chrissy Chen//
Last year, 2020, with the increase amount of time staying at home, the idea of homemade and DIY have been trending, including baking and cooking at home.
Even though restaurants and in-door dining are finally re-opening again in Ontario recently, the trend hasn’t been slowing down as some people are still concerned about their health and safety.
In addition, with the raising awareness of self-care, more and more people are keen to stay healthy and mindful eating. It is a great way to spend some quality time with yourself and your loved ones at home, as well as staying healthy, intaking the nutrients we need.
Having a healthy and balanced diet is definitely one of the most important things in your self-care actives. It is actually easier than you may think! If you are running out of ideas, or looking for inspirations, here are some great healthy recipes that is nutritious and very easy to make at home.
Pink Smoothie Bowl
Breakfast
What is better than an aesthetically-pleasing smoothie bowl that can be ready in 5 minutes? It is so refreshing to have in the morning to start off your wonderful day with lots of fruits and nuts. It is vegan with the use of coconut yogurt, or you can use Greek yogurt for high protein content or regular yogurt as well!
For full recipe, please click ‘learn more’ to check out Chloe Ting’s website.
Chicken Quinoa Salad
Lunch
For lunch, here is a super easy and delicious one! Quinoa is no doubt a super food that is gluten free and high in protein. It is also packed with fibers and various beneficial antioxidants and vitamins! You can substitute the chicken for any source of protein you prefer that suits your diets.
For full recipe, please click ‘learn more’ to check out Chloe Ting’s website.
Teriyaki Buddha Bowl
Dinner
Last but not least, we have teriyaki sweet potato buddha bowl for dinner! It is so easy and highly versatile that you can use any veggies of your choice! For this recipe, we have broccoli, edamame, spinach, corns, avocado, and sweet potatoes. These are all nutritious ingredients that are accessible and most importantly delicious!
For full recipe, please click ‘learn more’ to check out Chloe Ting’s website.